The Connection Between Stress and Pain

When we're under chronic stress, our bodies release hormones that prepare us to respond to danger. This is helpful for short term danger, but when it persists for longer than it was intended to it can increase muscle tension, reduce sleep quality, increase fatigue, and amplify pain.

Is it a coincidence that stressful periods in your life are often accompanied by elevated pain levels?

This doesn't mean stress is causing the pain—it means stress can increase the sensitivity of an already protective nervous system.

Learning effective stress-management strategies can help reduce this sensitivity and improve overall well-being.

These strategies may include:

• Regular physical activity.
• Deep breathing exercises.
• Mindfulness or meditation.
• Time outdoors.
• Maintaining meaningful social connections.
• Working with a mental health professional when appropriate.

By: Jeremy Stewart, DPT
September 8, 2026